REAL COACHING.REAL RESULTS.NO SHORTCUTS.

Bespoke coaching built around you. Not a template. Not a PDF. A proper plan, adjusted every week, with someone who actually gives a shit whether it's working.

WORK WITH TIM SEE WHAT'S INCLUDED ↓

BESPOKE

Every single plan

EVERY WEEK

Reviewed and adjusted

REAL

Accountability built in

SOMEONE

Who actually gives a shit

YOUR COACH

Meet Tim.

Ten years in corporate, then built a logistics business. Good on paper, hollow in real life. I felt tired all the time, the type of tired sleep doesn't fix. So I left the corporate job, sold the business, bought a gym, and went all in on coaching. Now I help people who want more than just FINE from life build something that fits and fulfils them.

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THE PAST

Corporate to coaching

Spent a decade at Sky with the perks, the pay, and zero fulfilment. A life that was, honestly, just fine. Left when I realised fine was a slow death.

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THE SHIFT

A month in Thailand

A month in Thailand did it. Muay Thai, proper food, back training hard, and a head that finally felt switched on. Came home, bought a gym, went all in on coaching, and never looked back.

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RIGHT NOW

Base, van, sailboat

Coaching clients, making content, training, out with the dog, and slowly converting the van I'll be living and travelling in. The gym's the base. The van's the freedom. A sailboat's next. Because ten hours a day boxed up at a desk isn't how human beings are meant to live.

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THE APPROACH

Built to change, not to keep

Bespoke training, calories, macros, habits, hydration, weekly video reviews, and me on WhatsApp whenever you need me. But here's the real difference: most coaches want you to stay forever. I'd rather build you into someone who doesn't need me.

1-TO-1 COACHING

The way out starts
with the body.

Society has never been more comfortable, and yet also never been weaker either. Anxiety, depression, numbness and suicides at record highs, in a world designed to keep you happy. That's because comfort isn't the cure, it's the problem.You work, come home, watch some shit TV, have a few cans, drink more at the weekend and then repeat. But somewhere underneath it all, you know something is off, something isn't right, and that's the problem.

It starts with the body.

Fat comes off, muscle goes on, clothes start to fit better. But the point isn't the six-pack, it's what getting there shows you. That you can commit, follow through, and change something in your life. Once you've proved that to yourself, everything else starts to move.

The energy comes back.

Everything starts to feel easier. You stop needing a few cans to wind down. You wake up clearer, move better, feel more capable again. Turns out "getting older" wasn't the problem.

The head clears.

Confidence comes back. You feel the power of consistency, of turning away from comfort. When the body changes, everything else does too, and you start to see who you're meant to be and where you're going.

You realise it was never just about the body.

The body was the doorway. Once you've rebuilt that, you stop accepting fine for every part of your life. The way out started with the body. It ends with a life that's actually yours.

I'll put my money where my mouth is